FREE ONLINE COURSE
How to End Cravings and Emotional Eating
Explore the 5 human hungers
Know your craving triggers and how to overcome them.
The exact steps you need to take to start regaining control and find food freedom.
This is a completely obligation-free online course with no judgement and no strings attached
Click the button below right now to sign up for your FREE online course with Ged and Jo.
INTUITIVE EATING PROGRAM
Say goodbye to binge eating with our Intuitive Eating Program. Learn how listening to your body’s hunger cues can lay rest to a lifetime of yo-yo dieting. Our Intuitive Eating Program will help you to stop emotional and binge eating, without the endless dieting, so you can start to live your best life,
BOOK A CONSULTATION
Ask yourself these questions;
Have you tried every diet to lose weight, but nothing seems to work long-term?
Do you ever feel stressed and confused about what to eat?
Do you feel exhausted with the endless battle with your body and your food choices?
Do you feel shame about what you eat?
Do you hide what you eat ?
If the answer is yes to any of the above, you are not alone. If you want to put an end to yo-yo dieting and the fight with your body, but don't know where to start, then contact Ged & Jo. We are here to listen and work with you together to take away the shame and help you find true food freedom.
Book an appointment with us today and we will show you how.
we are hear to listen and not judge
"Imperfections are not inadequacies; they are reminders that we are all in this together."
ABOUT GED & JO
Ged and Jo met at Sunshine Coast University whilst studying our favourite subject of Nutrition. We have both trained in nutritional counselling and in the specialised area of Disordered Eating and Eating Disorders.
We also have both yo-yo dieted for years; moving from one diet to another, hoping the next one will lead to the dream of long term weight loss.
After years of weight cycling, binge eating and food deprivation, we gave up dieting and embraced Intuitive Eating. We finally found stress-free eating, a life without food restriction and binge eating .
In setting up our practice we want to share our knowledge, compassion and skills to help you end the bingeing and stop the yo-yo diets. To find the food freedom you deserve.
This is our gift to you.
GET IN TOUCH TO FIND OUT HOW TO SCHEDULE A COMPREHENSIVE ASSESSMENT OR EMAIL US FOR DETAILS OF OUR OTHER ONLINE COURSES OR ONE ON ONE COACHING.
We are still open for business.
To our wonderful clients, Jo and I just wanted to keep you informed about our services during this challenging time.
As you may have noticed we have always had hand sanitiser and tissues in our room and this will continue to be the case. We will arrange our room to accommodate an appropriate distance between ourselves during consultations.
We would kindly ask you to reschedule your appointment if you have any symptoms of a temperature or cough. We would also like to remind our clients that we offer Telehealth appointments. These are not currently rebated by Medicare, but some private health funds may do so (please check with your provider). Please contact us via phone or email if you are interested in organising a telehealth consultation.