How to End Food Cravings and Emotional Eating
Discover why diets don't work- and it is not your fault!
Learn why food restriction sets you up for food cravings and bingeing.
Understand how using food for comfort or to soothe isn't always a bad thing.
The exact steps you need to take to set you on the path of a new way of enjoying your food.
Finally, set yourself free with your new-found knowledge of how to end food cravings and bingeing.
Don't delay sign up now.
Intuitive Eating Program
Say goodbye to binge eating with our Intuitive Eating Program. Learn how listening to your body’s hunger cues can lay rest to a lifetime of yo-yo dieting. Our Intuitive Eating Program will help you to stop emotional and binge eating, without the endless dieting, so you can start to live your best life,
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Ask yourself these questions;
Have you tried every diet to lose weight, but nothing seems to work long-term
Do you ever feel stressed and confused about what to eat?
Do you feel exhausted with the endless battle with your body and your food choices?
Do you feel shame about what you eat
Do you hide what you eat ?
If the answer is yes to any of the above, you are not alone.
If you want to put an end to yo-yo dieting and the fight with your body, but don't know where to start, then contact Ged. I am here to listen and work with you together to take away the shame and help you find true food freedom.
Book an appointment with us today and we will show you how.
I am here to listen and support you.
I am so happy to be able to work in an area of Dietetics that is close to my heart. I help clients reach their health goals using a weight-neutral approach which utilises Intuitive Eating and Body Image Therapy. I love working with clients in larger bodies and provide an environment free of weight stigma and shame. I have a special interest in helping clients in larger bodies find food freedom and body image peace. If you are struggling with your weight or shape, have binge eating disorder, bulimia nervosa, anorexia or disordered eating please contact me for details of the services I offer.
This is our gift to you.
"Imperfections are not inadequacies; they are reminders that we are all in this together."