STOP THE FOOD STRESS TODAY!
With a FREE online course and Discover:
The 3 steps to stress-free eating
Know your craving triggers and how to overcome them.
The exact steps you need to take to start regaining control and find food freedom.
This is a completely obligation-free online course with no judgement and no strings attached
Click the button below right now to sign up for your FREE online course with Ged and Jo.
STOP THE YO-YO DIETING AND ENJOY STRESS-FREE EATING WITH GED & JO.
One on One nutritional coaching to help you to live your best life through
Compassionate Nutrition Counselling.
Behaviour and mindset nutrition coaching.
WEIGHT OR SHAPE CONCERNS
We offer guidance, tools and strategies to help you stop yo-yo dieting and enjoy stress-free eating.
Have you tried every diet, but nothing seems to work long-term? Do you ever feel stressed and confused about what to eat? Do you feel exhausted with the endless battle with your food choices? Do you feel shame or hide what you eat ? If the answer is yes to any of the above, you are not alone. If you want to put an end to yo-yo dieting and enjoy stress-free eating then join our "Stop the Food Stress" with Ged & Jo FREE ONLINE program today. We can help you to stop the food-stress and find food freedom. Book an appointment with us today and we will show you how.
THE GED & JO APPROACH
A Happier You
We love working with women who are struggling with binge eating, overeating, emotional eating and are looking for an alternative to more years of yo-yo dieting. In our initial consultation, we take time to understand your current eating patterns and potential triggers to binge eating. In subsequent sessions, we use the RAVES model to stabilise blood glucose levels, mood swings and food cravings. Following that, we move onto Mindful Eating to create awareness around the digestive process and the hormones involved in eating. Finally, Intuitive Eating is introduced and at this stage, you should expect to feel empowered to establish your own food philosophy and food principles to support your future living with food freedom and an end to binge eating. We underpin all our sessions with a client-centred, size-friendly, compassionate approach. We are passionate about helping you on your journey to stop overeating and find food freedom. Contact us today.
ABOUT GED & JO
The Full Story
Ged and Jo met at Sunshine Coast University whilst studying our favourite subject of Nutrition. We have both trained in the specialised area of Disordered Eating and Eating Disorders.
We also have both yo-yo dieted for years; moving from one diet to another, hoping the next one will lead to the dream of long term weight loss.
After years of weight cycling and food deprivation, we gave up dieting and embraced intuitive and mindful eating, and found stress-free eating.
In setting up our practice we want to share our knowledge, compassion and skills to help you find food freedom and stop the yo-yo diets. This is our gift to you.
"Imperfections are not inadequacies; they are reminders that we are all in this together."