FREE ONLINE COURSE
How to End Food Cravings and Emotional Eating
Explore why diets don't work- and it is not your fault!
Why food restriction sets you up for food cravings and bingeing.
The exact steps you need to take to break free from the food obsession and find true food freedom.
This is a completely obligation-free online course with no judgement and no strings attached
Sign up now for your FREE online course with Ged and Jo.
Intuitive Eating Program
Say goodbye to binge eating with our Intuitive Eating Program. Learn how listening to your body’s hunger cues can lay rest to a lifetime of yo-yo dieting. Our Intuitive Eating Program will help you to stop emotional and binge eating, without the endless dieting, so you can start to live your best life,
BOOK A CONSULTATION
Ask yourself these questions;
Have you tried every diet to lose weight, but nothing seems to work long-term
Do you ever feel stressed and confused about what to eat?
Do you feel exhausted with the endless battle with your body and your food choices?
Do you feel shame about what you eat
Do you hide what you eat ?
If the answer is yes to any of the above, you are not alone.
If you want to put an end to yo-yo dieting and the fight with your body, but don't know where to start, then contact Ged & Jo. We are here to listen and work with you together to take away the shame and help you find true food freedom.
Book an appointment with us today and we will show you how.
We are here to listen and not judge!
GED & JO
Ged and Jo met at Sunshine Coast University whilst studying our favourite subject of Nutrition. We have both trained in nutritional counselling and in the specialised area of Disordered Eating and Eating Disorders.
We also have both yo-yo dieted for years; moving from one diet to another, hoping the next one will lead to the dream of long term weight loss.
After years of weight cycling, binge eating and food deprivation, we gave up dieting and embraced Intuitive Eating. We finally found stress-free eating, a life without food restriction and binge eating .
In setting up our practice we want to share our knowledge, compassion and skills to help you end the bingeing and stop the yo-yo diets. To find the food freedom you deserve.
This is our gift to you.
"Imperfections are not inadequacies; they are reminders that we are all in this together."