STOP THE BINGE EATING WITHOUT DIETING TODAY!
With a FREE online course and discover:
The first steps to stop binge eating
Know your binge triggers and how to overcome them.
The exact steps you need to take to start regaining control and find food freedom.
This is a completely obligation-free online course with no judgement and no strings attached
Click the button below right now to sign up for your FREE online course with Ged and Jo.
SAY GOOD-BYE TO BINGE EATING AND YO-YO DIETING WITH GED & JO.
Our online Ten Step Intuitive Eating Program will help you to stop binge eating, so you can start to live your best life without the endless dieting
Our Ten Step Intuitive Eating Program will teach you:
How to reject diet mentality
How to recognise cravings and stop the binge eating
How to honour hunger and feel fullness
How to find satisfaction in your eating
How to cope with your feelings without using food
How to achieve a new and safe relationship with food and, ultimately, your body
If you are interested in our online, Ten Step Intuitive Eating Program, register below and we will send you more information. We will let you know when the course is launched.
DO YOU HAVE WEIGHT OR BODY SHAPE CONCERNS?
We offer guidance, tools and strategies to help you stop wasting time dieting and finally end the fight with your body.
Have you tried every diet to lose weight, but nothing seems to work long-term?
Do you ever feel stressed and confused about what to eat?
Do you feel exhausted with the endless battle with your body and your food choices?
Do you feel shame or hide what you eat ?
If the answer is yes to any of the above, you are not alone. If you want to put an end to yo-yo dieting and the fight with your body, but don't know where to start, then contact Ged & Jo. We can help you learn to care and respect your body and find true food freedom.
Book an appointment with us today and we will show you how.
FEEL LIKE YOU NEED MORE SUPPORT? WE OFFER PERSONAL NUTRITIONAL COACHING PROGRAMS
TRY THE GED & JO PERSONAL COACHING TO STOP BINGE EATING
RECOVERY IS POSSIBLE
Feel like you need more support ? In our personal coaching program , we love working one on one with women who have dieted for years and are struggling with binge eating. Women like you, who are looking for an alternative to more years of yo-yo dieting. In our initial consultation, we take time to understand your current eating patterns and potential triggers to binge eating. We use the RAVES model to reduce binge eating episodes by stabilising your blood glucose levels, mood swings and food cravings. Following that, we move onto Intuitive Eating to create awareness around the digestive process and the hormones involved in eating. As you move through the program, the binges will be reduced and you will start to feel normal around food again. You will gradually take back control to establish your own food philosophy, free from binge eating episodes. You will find true food freedom and and finally say good-bye to binge eating forever. We underpin all our sessions with a client-centred, size-friendly, compassionate approach. We are passionate about helping you on your journey to stop binge eating and find food freedom. Recover is possible.
Contact us today. We can see you in rooms or via an online skype consultation.
ABOUT GED & JO
Ged and Jo met at Sunshine Coast University whilst studying our favourite subject of Nutrition. We have both trained in nutritional counselling and in the specialised area of Disordered Eating and Eating Disorders.
We also have both yo-yo dieted for years; moving from one diet to another, hoping the next one will lead to the dream of long term weight loss.
After years of weight cycling, binge eating and food deprivation, we gave up dieting and embraced Intuitive Eating. We finally found stress-free eating, a life without food restriction and binge eating .
In setting up our practice we want to share our knowledge, compassion and skills to help you end the bingeing and stop the yo-yo diets. To find the food freedom you deserve. This is our gift to you.
"Imperfections are not inadequacies; they are reminders that we are all in this together."