Woman enjoying a ham sandwich.
Cutting out carbs sabotages your health in the long term.
It makes cravings more intense, leaves you bloated, makes you feel addicted to food. Cutting out carbs is the reason all those endless, yo-yo diets fail.
Including carbs in your diet, together with enough food will optimise your gut health and leave you feeling less chaotic around foods. By giving yourself permission to eat starches and sugar you will find that in time your food cravings become less and less frequent, and may even disappear.