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    Are you getting enough protein in your diet?
    Ged & Jo
    • Mar 26, 2020
    • 3 min

    Are you getting enough protein in your diet?

    Let's start to answer that question by looking at what protein actually is and what is does in our body. WHAT ARE PROTEINS? Proteins are...
    10 views0 comments
    What are dietary fats and why do we need them?
    Ged & Jo
    • Mar 26, 2020
    • 3 min

    What are dietary fats and why do we need them?

    WHAT ARE DIETARY FATS? There is a lot of talk in the media about dietary fats and it can all get a bit confusing. Which fats should I...
    10 views0 comments
    Are you missing out? The benefits of carbohydrates
    Ged & Jo
    • Mar 26, 2020
    • 2 min

    Are you missing out? The benefits of carbohydrates

    WHAT ARE CARBS? A carbohydrate (carb) is a macro-nutrient made of carbon, hydrogen and oxygen. Carbohydrates are an important nutrient...
    14 views0 comments
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