Ged & JoMar 26, 20203 minAre you getting enough protein in your diet? Let's start to answer that question by looking at what protein actually is and what is does in our body. WHAT ARE PROTEINS? Proteins are...
Ged & JoMar 26, 20203 minWhat are dietary fats and why do we need them? WHAT ARE DIETARY FATS? There is a lot of talk in the media about dietary fats and it can all get a bit confusing. Which fats should I...
Ged & JoMar 26, 20202 minAre you missing out? The benefits of carbohydrates WHAT ARE CARBS? A carbohydrate (carb) is a macro-nutrient made of carbon, hydrogen and oxygen. Carbohydrates are an important nutrient...