Woman mindfully eating balanced meal without distractions Welcome to our introductory series on Intuitive Eating, a non-diet and weight-neutral approach to h...

young woman listening to the food police and having a dilemma with her food choices Who are the Food Police? The Food Police are the inner voices you have in...

woman worrying about overeating on all the restricted, forbidden foods on her list. If I have unconditional permission to eat any food does that mean I will ...

Woman making peace with food. Showing peace sign in front of a piece of cake and a salad. I am excited to share with you the power of this third principle, m...

Did you know that years of dieting can dull your senses and your ability to feel hunger? The second principle of Intuitive Eating is all about tuning into yo...

Learn why diets don't work and set you up to fail. If you’re wondering how you can leave the behind yo-yo dieting and start to eat normally again, then this ...

Intuitive Eating is about learning to trust yourself to make food choices that feel good in your body, without judgment and without influence from diet cultu...

Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not weight loss. Intuitive ea...