Are you constantly worrying about nutrition? Did you know that the anxiety of making sure you are eating the healthiest foods is another form of stress? Nowa...

Body size does not determine health status. Everyone can enjoy the benefits of exercise, regardless of body size. Indeed, there are countless benefits from e...

Usually the reason you go on a diet is because you don’t like your body and you want to change it. So, if you are caught up in dieting and wanting to lose we...

Using food to cope with emotions is a normal human experience, we all do it at some point in our lives. But some people do it more than others, and that is w...

Are you missing out on the hub of Intuitive Eating - the satisfaction and pleasure of food?

Feel Your Fullness is a tool to teach you to start trusting yourself around all foods; to feel in control of not only what you eat, but how

The Food Police are the inner voices you have in your head telling you what, when and how you should be eating. The food police monitor all

Making peace with food starts by giving yourself unconditional permission to eat all foods.

Did you know that years of dieting can dull your senses and your ability to feel hunger? The second principle of Intuitive Eating is all about tuning into yo...

Learn why diets don't work and set you up to fail. If you’re wondering how you can leave the behind yo-yo dieting and start to eat normally again, then this ...

Intuitive Eating is about learning to trust yourself to make food choices that feel good in your body, without judgment and without influence from diet cultu...

Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not weight loss. Intuitive ea...