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    Intuitive Eating Principle #10; Honour your Health with Gentle Nutrition
    Ged & Jo
    • Jun 2, 2020
    • 5 min

    Intuitive Eating Principle #10; Honour your Health with Gentle Nutrition

    Are you constantly worrying about nutrition? Did you know that the anxiety of making sure you are eating the healthiest foods is another...
    51 views0 comments
    Intuitive Eating Principle #9; Exercise- Feel the Difference
    Ged & Jo
    • May 25, 2020
    • 3 min

    Intuitive Eating Principle #9; Exercise- Feel the Difference

    Body size does not determine health status. Everyone can enjoy the benefits of exercise, regardless of body size. Indeed, there are...
    41 views0 comments
    Intuitive Eating Principle #8: Respect Your Body
    Ged & Jo
    • May 19, 2020
    • 7 min

    Intuitive Eating Principle #8: Respect Your Body

    Usually the reason you go on a diet is because you don’t like your body and you want to change it. So, if you are caught up in dieting...
    148 views0 comments
    Intuitive Eating Principle #7: Cope with your emotions without using food.
    Ged & Jo
    • May 12, 2020
    • 2 min

    Intuitive Eating Principle #7: Cope with your emotions without using food.

    Using food to cope with emotions is a normal human experience, we all do it at some point in our lives. But some people do it more than...
    41 views0 comments
    Intuitive Eating Principle # 6 Discover the Satisfaction Factor.
    Ged & Jo
    • May 5, 2020
    • 5 min

    Intuitive Eating Principle # 6 Discover the Satisfaction Factor.

    Are you missing out on the hub of Intuitive Eating - the satisfaction and pleasure of food?
    32 views0 comments
    Intuitive Eating Principle # 5 ; Feel Your Fullness
    Ged & Jo
    • Mar 26, 2020
    • 5 min

    Intuitive Eating Principle # 5 ; Feel Your Fullness

    Feel Your Fullness is a tool to teach you to start trusting yourself around all foods; to feel in control of not only what you eat, but how
    28 views0 comments
    Intuitive Eating Principle # 4. The Food Police
    Ged & Jo
    • Mar 26, 2020
    • 5 min

    Intuitive Eating Principle # 4. The Food Police

    The Food Police are the inner voices you have in your head telling you what, when and how you should be eating. The food police monitor all
    144 views0 comments
    Intuitive Eating Principle #3; Make Peace with Food
    Ged & Jo
    • Mar 26, 2020
    • 6 min

    Intuitive Eating Principle #3; Make Peace with Food

    Making peace with food starts by giving yourself unconditional permission to eat all foods.
    57 views0 comments
    Intuitive Eating Principe #2: Honour your Hunger.
    Ged & Jo
    • Mar 26, 2020
    • 4 min

    Intuitive Eating Principe #2: Honour your Hunger.

    Did you know that years of dieting can dull your senses and your ability to feel hunger? The second principle of Intuitive Eating is all...
    17 views0 comments
    Intuitive Eating 101 - Principle #1: Reject the Diet Mentality
    Ged & Jo
    • Mar 26, 2020
    • 6 min

    Intuitive Eating 101 - Principle #1: Reject the Diet Mentality

    Learn why diets don't work and set you up to fail. If you’re wondering how you can leave the behind yo-yo dieting and start to eat...
    82 views0 comments
    What is Intuitive Eating?
    Ged & Jo
    • Mar 26, 2020
    • 3 min

    What is Intuitive Eating?

    Intuitive Eating is about learning to trust yourself to make food choices that feel good in your body, without judgment and without...
    27 views0 comments
    Intuitive Eating, a new approach to health and well-being.
    Ged & Jo
    • Mar 26, 2020
    • 2 min

    Intuitive Eating, a new approach to health and well-being.

    Intuitive eating is a non-diet approach to health and well-being. It is not anti-weight loss, just the focus of the approach is not...
    43 views0 comments
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