My clothes don’t fit me so I can’t attend that event
Another diet culture message is losing the weight for the event, whether it be a wedding, a holiday a graduation etc…. The implication...
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Ged & Jo
- Jun 2, 2020
- 5 min
Intuitive Eating Principle #10; Honour your Health with Gentle Nutrition
Are you constantly worrying about nutrition? Did you know that the anxiety of making sure you are eating the healthiest foods is another...
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Ged & Jo
- May 28, 2020
- 2 min
Spring Clean your Social Media
All over the world, women are redefining their womanhood, to live their life on their own terms. Women are getting in touch with...
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Ged & Jo
- May 25, 2020
- 3 min
Intuitive Eating Principle #9; Exercise- Feel the Difference
Body size does not determine health status. Everyone can enjoy the benefits of exercise, regardless of body size. Indeed, there are...
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Ged & Jo
- May 19, 2020
- 7 min
Intuitive Eating Principle #8: Respect Your Body
Usually the reason you go on a diet is because you don’t like your body and you want to change it. So, if you are caught up in dieting...
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Ged & Jo
- May 12, 2020
- 2 min
Intuitive Eating Principle #7: Cope with your emotions without using food.
Using food to cope with emotions is a normal human experience, we all do it at some point in our lives. But some people do it more than...
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Ged & Jo
- May 12, 2020
- 1 min
I have stopped doing activities with my family because I don’t like the way I look.
We have many clients who have stopped enjoying activities with the family such as swimming, playing sport, going to the beach. We ask our...
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Ged & Jo
- May 12, 2020
- 2 min
CORONA VIRUS FOOD MYTHS BUSTED
Tales of coronavirus cures have infiltrated the internet over the past few weeks
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Ged & Jo
- May 5, 2020
- 5 min
Intuitive Eating Principle # 6 Discover the Satisfaction Factor.
Are you missing out on the hub of Intuitive Eating - the satisfaction and pleasure of food?
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Ged & Jo
- May 5, 2020
- 1 min
Did you know that cutting out carbs sabotages your long term health goals?
Cutting out carbs sabotages your health in the long term.
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Ged & Jo
- Mar 26, 2020
- 2 min
How to Eat Healthy in a Corona Virus Lock Down
Shopping bag with essentials during Coronavirus infection pandemia. A good rule of thumb is to plan to stock up for two weeks of food...
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Ged & Jo
- Mar 26, 2020
- 1 min
Ged’s Creamy Chicken Broccoli & Mushroom Pasta Bake
Creamy chicken pasta bake Serves 4-6 people. Preparation time; 45 minutes. 750 g raw chicken breast 250g fresh mushrooms 300ml cream 500g...
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Ged & Jo
- Mar 26, 2020
- 2 min
If I don’t lose the weight, I won’t be healthy
diet culture says that thinner is better. Except that isn’t necessarily true
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Ged & Jo
- Mar 26, 2020
- 5 min
Intuitive Eating Principle # 5 ; Feel Your Fullness
Feel Your Fullness is a tool to teach you to start trusting yourself around all foods; to feel in control of not only what you eat, but how
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Ged & Jo
- Mar 26, 2020
- 1 min
If I am in a larger body, do I deserve to eat?
You deserve to eat no matter what size or shape you are. If I am in a larger body, do I deserve to eat? We hear this a lot from...
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Ged & Jo
- Mar 26, 2020
- 1 min
Tuna Pasta with Rosemary and Basil
Tuna Pasta with Rosemary and Basil - the perfect mid-week meal. Tuna Pasta with Rosemary and Basil Serves 8 850g Tinned Tuna, in chunks...
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Ged & Jo
- Mar 26, 2020
- 5 min
Intuitive Eating Principle # 4. The Food Police
The Food Police are the inner voices you have in your head telling you what, when and how you should be eating. The food police monitor all
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Ged & Jo
- Mar 26, 2020
- 1 min
Quick & Easy Chicken Fajitas
Chicken Fajitas on table with guacamole and chilli; for those quick mid-week meals Quick & Easy Chicken Fajitas Total Time 20-30 Minutes....
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Ged & Jo
- Mar 26, 2020
- 2 min
If I have unconditional permission to eat any food does that mean I will eat everything in sight?
When diet culture has convinced us to remove foods that can bring us pleasure it can begin a psychological tug-of-war
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Ged & Jo
- Mar 26, 2020
- 6 min
Intuitive Eating Principle #3; Make Peace with Food
Making peace with food starts by giving yourself unconditional permission to eat all foods.
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