Ged & JoJun 2, 20201 minMy clothes don’t fit me so I can’t attend that eventAnother diet culture message is losing the weight for the event, whether it be a wedding, a holiday a graduation etc…. The implication...
Ged & JoJun 2, 20205 minIntuitive Eating Principle #10; Honour your Health with Gentle NutritionAre you constantly worrying about nutrition? Did you know that the anxiety of making sure you are eating the healthiest foods is another...
Ged & JoMay 28, 20202 minSpring Clean your Social Media All over the world, women are redefining their womanhood, to live their life on their own terms. Women are getting in touch with...
Ged & JoMay 25, 20203 minIntuitive Eating Principle #9; Exercise- Feel the DifferenceBody size does not determine health status. Everyone can enjoy the benefits of exercise, regardless of body size. Indeed, there are...
Ged & JoMay 19, 20207 minIntuitive Eating Principle #8: Respect Your Body Usually the reason you go on a diet is because you don’t like your body and you want to change it. So, if you are caught up in dieting...
Ged & JoMay 12, 20202 minIntuitive Eating Principle #7: Cope with your emotions without using food.Using food to cope with emotions is a normal human experience, we all do it at some point in our lives. But some people do it more than...
Ged & JoMay 12, 20201 minI have stopped doing activities with my family because I don’t like the way I look.We have many clients who have stopped enjoying activities with the family such as swimming, playing sport, going to the beach. We ask our...
Ged & JoMay 12, 20202 minCORONA VIRUS FOOD MYTHS BUSTEDTales of coronavirus cures have infiltrated the internet over the past few weeks
Ged & JoMay 5, 20205 minIntuitive Eating Principle # 6 Discover the Satisfaction Factor. Are you missing out on the hub of Intuitive Eating - the satisfaction and pleasure of food?
Ged & JoMay 5, 20201 minDid you know that cutting out carbs sabotages your long term health goals? Cutting out carbs sabotages your health in the long term.
Ged & JoMar 26, 20202 minHow to Eat Healthy in a Corona Virus Lock DownShopping bag with essentials during Coronavirus infection pandemia. A good rule of thumb is to plan to stock up for two weeks of food...
Ged & JoMar 26, 20201 minGed’s Creamy Chicken Broccoli & Mushroom Pasta BakeCreamy chicken pasta bake Serves 4-6 people. Preparation time; 45 minutes. 750 g raw chicken breast 250g fresh mushrooms 300ml cream 500g...
Ged & JoMar 26, 20202 minIf I don’t lose the weight, I won’t be healthydiet culture says that thinner is better. Except that isn’t necessarily true
Ged & JoMar 26, 20205 minIntuitive Eating Principle # 5 ; Feel Your FullnessFeel Your Fullness is a tool to teach you to start trusting yourself around all foods; to feel in control of not only what you eat, but how
Ged & JoMar 26, 20201 minIf I am in a larger body, do I deserve to eat? You deserve to eat no matter what size or shape you are. If I am in a larger body, do I deserve to eat? We hear this a lot from...
Ged & JoMar 26, 20201 minTuna Pasta with Rosemary and Basil Tuna Pasta with Rosemary and Basil - the perfect mid-week meal. Tuna Pasta with Rosemary and Basil Serves 8 850g Tinned Tuna, in chunks...
Ged & JoMar 26, 20205 minIntuitive Eating Principle # 4. The Food Police The Food Police are the inner voices you have in your head telling you what, when and how you should be eating. The food police monitor all
Ged & JoMar 26, 20201 minQuick & Easy Chicken Fajitas Chicken Fajitas on table with guacamole and chilli; for those quick mid-week meals Quick & Easy Chicken Fajitas Total Time 20-30 Minutes....
Ged & JoMar 26, 20202 minIf I have unconditional permission to eat any food does that mean I will eat everything in sight? When diet culture has convinced us to remove foods that can bring us pleasure it can begin a psychological tug-of-war
Ged & JoMar 26, 20206 minIntuitive Eating Principle #3; Make Peace with Food Making peace with food starts by giving yourself unconditional permission to eat all foods.