Another diet culture message is losing the weight for the event, whether it be a wedding, a holiday a graduation etc…. The implication being you can’t enjoy ...

Are you constantly worrying about nutrition? Did you know that the anxiety of making sure you are eating the healthiest foods is another form of stress? Nowa...

All over the world, women are redefining their womanhood, to live their life on their own terms. Women are getting in touch with themselves and their bodies....

Body size does not determine health status. Everyone can enjoy the benefits of exercise, regardless of body size. Indeed, there are countless benefits from e...

Usually the reason you go on a diet is because you don’t like your body and you want to change it. So, if you are caught up in dieting and wanting to lose we...

Using food to cope with emotions is a normal human experience, we all do it at some point in our lives. But some people do it more than others, and that is w...

We have many clients who have stopped enjoying activities with the family such as swimming, playing sport, going to the beach. We ask our clients to get curi...

Tales of coronavirus cures have infiltrated the internet over the past few weeks

Are you missing out on the hub of Intuitive Eating - the satisfaction and pleasure of food?

Cutting out carbs sabotages your health in the long term.

Shopping bag with essentials during Coronavirus infection pandemia. A good rule of thumb is to plan to stock up for two weeks of food supply, this will give ...

Creamy chicken pasta bake Serves 4-6 people. Preparation time; 45 minutes. 750 g raw chicken breast 250g fresh mushrooms 300ml cream 500g broccoli Handful of...

diet culture says that thinner is better. Except that isn’t necessarily true

Feel Your Fullness is a tool to teach you to start trusting yourself around all foods; to feel in control of not only what you eat, but how

You deserve to eat no matter what size or shape you are. If I am in a larger body, do I deserve to eat? We hear this a lot from clients. They have convince...

Tuna Pasta with Rosemary and Basil - the perfect mid-week meal. Tuna Pasta with Rosemary and Basil Serves 8 850g Tinned Tuna, in chunks 400g of Passata 300ml...

The Food Police are the inner voices you have in your head telling you what, when and how you should be eating. The food police monitor all

Chicken Fajitas on table with guacamole and chilli; for those quick mid-week meals Quick & Easy Chicken Fajitas Total Time 20-30 Minutes. Serves: 4-6 Ingredi...

When diet culture has convinced us to remove foods that can bring us pleasure it can begin a psychological tug-of-war

Making peace with food starts by giving yourself unconditional permission to eat all foods.